Joseph and Megumi are Clinical Psychologists, PhD, C.Psych, offering doctoral-level therapy for adults and couples in downtown Toronto, with virtual care across Ontario and Alberta. Assessment-informed care for patterns that are real, complex, and not always easy to name.
People often come for
A pattern that has become too costly, too loud, or too hard to sort alone.
Mood + body
When the body keeps score before words arrive.
Impulses + relief
When relief works fast, then costs more later.
Relationships + complexity
When closeness, conflict, or reality starts feeling hard to hold.
In-person when useful. Virtual when practical. Adults, couples, and complexity welcome.
How the work moves
First we make the pattern easier to see. Then we practice the next response where life actually asks for it.
What needs attention first.
Map what is happening, what has been tried, and what would make care useful.
MI + assessmentName what keeps looping.
Track the pattern, what protects it, and what it costs in real life.
Assessment + mindfulnessMake room before reaction.
Work with feeling and urge so a different response becomes reachable.
ACTCarry the response into life.
Use the full formulation in relationships, routines, and pressure moments.
MI + assessment + mindfulness + ACTBody · relationships · self-worth
Clinical Psychologist, PhD, C.Psych
For patterns that feel careful, inward, relational, or hard to loosen.
Eating and body concerns, anxiety, grief, culture, health stress, relationships, and self-worth.
A good fit if you look composed from the outside while food, body, relationships, family, or self-criticism take up too much room inside.
ADHD · substances · follow-through
Clinical Psychologist, PhD, C.Psych
For patterns that feel intense, repetitive, impulsive, or hard to interrupt.
ADHD, substance use, anger, compulsive loops, follow-through, performance, and strong emotions.
A good fit if you understand the problem but keep getting pulled back into avoidance, urges, anger, shutdown, inconsistency, or loss of control.
In person downtown. Secure virtual appointments for clients in Ontario and Alberta. Individual therapy, with group options when appropriate.