Services
Clear care for patterns that keep returning.
Choose the amount of room the concern needs: ongoing therapy, one or two focused sessions, or a planned group for structured practice.
Megumi and Joseph offer virtual care across Ontario. Megumi also offers virtual care in Alberta. In-person care is opening soon in downtown Toronto, and you can join the waitlist now.
Choose by what needs help
Choose the shape of the work.
Choose the closest description. It does not have to fit perfectly.
Ongoing care
Individual Therapy
For concerns that are layered, recurring, or connected to several parts of life.
There is room to understand what keeps happening, practise change, and adjust the work as life changes.
Explore this format →1 to 2 sessions
Brief Focused Consultation
For one question that can be defined clearly enough to work on now.
This is a clinical service for working on a specific concern, distinct from the free fit consultation used to choose where to begin.
Explore this format →Planned online group
Behaviour Change Group
For behaviour change that may benefit from structure, repetition, and learning alongside others.
The online group is still being planned. Its intended focus is getting started, following through, rebuilding routines, and interrupting relapse cycles.
Explore this format →Useful reading, only if it helps
Understand the work without doing homework.
These short guides answer common questions. You can also skip them and reach out.
Start with a familiar question